Food for thought

You already know you should limit how much rubbish you eat on a regular basis in order to be healthy. But nutritionist Stephanie Middleberg, RD, founder of Middleberg Nutrition, says you should avoid some foods altogether. Her list of foods to never eat for pure health reasons.

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Sugar
So bad but we still love it

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Margarine- stick with a spread like soya butter or an olive oil spread

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Diet foods- diet sodas etc

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Soy protein isolate,
All soy isn’t bad, but the isolate is!

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Frozen meals

So many preservative and fats so little time for them.

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This entry was published on November 5, 2014 at 3:00 pm. It’s filed under Cake, Designer, Food, Food Critique and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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